11 fine gentlemen showed up for a workout but my workout took second fiddle to a large Pickleball tournament. One pickeballer thought we were gathering for the tournament or maybe he had a man crush on White Deer. The workout went something like this:
COP: DQs, helicopters, HRMs, MCs, FMs and ACs. Mosey to field below the main field.
Lindseys with merkins and WWIIs. Totals 100 of each exercise. Not too shabby. Mosey to bus loop
Sets of pole smokers. 15 then 20 then 25. Mosey to basketball court which was redone just for Ed.
Four corners with 10 burpees, 20 Lt. Dans, 30 squats and 40 SSHs. Mosey to soccer field in front of SPMS.
Indian bear crawl. Everyone bear crawls in a line. Last person runs to the front and then bear crawls. Problem with this exercise is that White Deer bear crawls faster than half the PAX run and much faster than he runs. Mosey to pavilion by home base.
Elevens with step ups and heels to heaven. Polly decided to take some time and talk to a friend playing cricket.
Triple check with donkey kicks, dips and the pacer runs across the field and Bernies back.
Finished with American hammers and LBCs.
On 5/29 the day a friend of mine turns 50 there will be a Convergence at Tredegar a 7 a.m. Polly is trying to plan out a joint F3 workout and mixed cricket game. More to come on that. It was good to see Bodos make it to Gridiron and get Homer back. I am happy you all let me lead.
Fireman Ed
