F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Brick Yard 400

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9 triple checkers gathered for a Brick inspired workout.

Brick Jacks

WWBrick

American Brickhammer

Brick Angels

Brick shoulder taps

Brick merkins

Brick Circles.

Mosey to first obstacle Triple check. Dips, American Hammer, Run to intersection Bernie back.

Bricklayer crawl then last man does a Merkin and runs to the front.

Next triple check was pole smokers and shoulder taps bear crawl then mosey back.

Mosey back to the flag for your choice brick excercise.

Reflecting on the title freed to lead. It’s an oxymoron. Leadership is often considered a shackle when we choose to lead it’s empowering. Go, lead, be free.

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