YHC was ready for a 4 year anniversary(plus one day) workout and two more showed up for the fun. Here is what went down
COP
Begin with mosey on parking lot with parking lot tracers, then run to East side entrance of the Atlee High School (AHS). We gather for 20 SSH, 10 DQ, 10 4ct Helicopters, 15 arm circles (10 small, 5 big) reverso, 10 imperial walkers, 20 LBC’s recover.
THANG
Run to rear of AHS and start with Touch a Tree triple check. P1 runs to touch 2 trees and return as the timer, P2 – Pole Smokers (dealers choice with flutter kicks, hold 6inches or Rosalitas while holding the post) P3 Squats. We rotate through each exercise for one set then repeat for 2 more sets.
Mosey to basketball court. P1 – Runs suicides with Lacrosse Ball dribble (same hand, alternating hand, etc), P2 – Lunges and P3 LBC’s Rotate through for one set. Repeat two more times for a triple check.
Do this again with P1-suicides with Lacrosse Ball, P2 – flutter kicks and P3 squats. – rotate through for 1 set…two more sets for a triple check.
Mosey to Tennis Courts and line up on one side, bear crawl to mid court, then crawl bear back, bear crawl to opposite side of court and crawl bear back. Next walking lunge to opposite side of all courts and Bernie Saunders back. We noticed some cracks in the tennis courts, so we mosey to the other courts to see if there is similar cracks.
At the second courts we run a lap around all three courts and notice that there are less cracks. With less than 5 minutes left we mosey back to flag and stretch for 2 minutes.
COT
Numberama, Namerama, Opus took us out in prayer.
Great workout this morning gents, see you in the gloom soon, Cheers…CB!
