VQ today with 20 PAX to start the week off. After some mild VQ hazing, here’s what went down.
Mission statement announced, damn near word for word.
SSH, Don Quyotes (slow down the count Warby), Ukrainian Soldiers, cherry pickers
COP #1 Burpee Plank jack 1:4 ratio to 5:20 with parking lot side shuffle in between
COP #2 Core-de-sac (patent pending)
Mosey to 5 cul-de-sacs. One exercise at each of:
10 V up roll ups
30 American Hammers double count
40 flutter kicks double count
10 Merkins on the mosey back at each cross street
COP #3 light hazing turned into mild hazing
Dora with 100 curb triceps press, 200 plank toe taps, 300 buttkickers
COP#4 Triple check with squats and shoulder taps
Finished the day with ring of fire merkins, 50 LBC and a DMH
Thanks for the support gents!!