Always 70 and Sunny
Always 70 and Sunny



A PAX of 15 celebrated YHC’s birthday Q on this glorious Gridiron Saturday.  Here is how it went down:

  • COP
    • SSH
    • IW
    • DQ
    • Arm circles
    • Dead man hang
    • Suzanne Somers
    • Merkins
    • LBC
  • 48s – run the football field with 12 reps of an exercise at each 25 (48 reps total)
    • HRM
    • WWII sit-ups
    • Squat thrusters
    • 2x crab cakes
    • Chuck Norris
    • Side crunches – each side
    • Burpees
  • 48 APDS to cool down
  • Mosey to the pull-up bars – 6 cycles of 8 pull-ups (or jerkins) and 8 step-ups (each leg) for 48 total reps of each
  • 48 second elbow plank
  • Mosey back to the football field
    • 48 second wall sit
    • 48 yard sprints until time
  • COT with YHC taking us out

Welcome to Spotify.  Apparently when Gomer asks an 18 year-old the first album bought, he looks at you like you have a hole in your head.  Great to have Lighthouse back today, and it is always good to have Gypsy talking incessantly as if he were a 14 year old girl.

Convergence is coming on Monday, May 29th at Tredegar.  The PAX gets started at 7 am. 

Celebrate the moms in your life tomorrow.  God is good all of the time!



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