Always 70 and Sunny
Always 70 and Sunny

The Devil’s Intervals


Eighteen unsuspecting spiderlings, including one world traveler, met in our usual spot to wait for directions. Directions were brief because we would be staying together today. It went something like this:

The Route

4s: Through the batcave and over to Westham Station

5/6s: Follow the main road to River then over to westham station. 6s run around starbucks.

Meet at the bottom of Panorama for 3x intervals, shifting up to the first tree after the first interval. Slow mosey over to one of the H streets for the next round. 3x up Highland then 1x up Old Bridge. Mosey back to the flag via the route you came.

Numbers, names, YHC took us out.


Great to have a visitor from Katy, TX today. Glad you were not upset with the concept of intervals. YHC enjoys throwing these on the PAX from time to time.

Way to crush it today fellas. I don’t think we have done intervals on the devil’s pitchfork until today. Well done!


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