A late night inquiry for Broga was what YHC needed to get the morning started right. Perfect conditions were on tap for a pair of Broga regulars to hit No Toll early. Chaplain called for hamstrings and hips to be the focus of todays’ routine and YHC happily obliged while throwing in some shoulders and back work as well. Pigeon is always a crowd favorite and no exception this morning. Thanks Chap for the encouragement to get up this morning.
Ideal Broga
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