Blackwell neighbors were treated to the sights and sounds of the PAX getting The Crucible back in business. The THANG:
Mosey around the school and back to the playground for COP.
COP: SSH, IW, Bird Dog, Suzanne Somers, Suzanne Somers with a Half Side Plank (“on steriods”), Suzanne Somers with a Full Side Plank (“roid rage”), McGill Crunches
Mosey to the picnic tables for: PAX 1 is the timer – runs back to the cars and performs kettlebell exercise (Round 1 – Tricep Extensions, Round 2 – Curls, Round 3 – Bench Press), PAX 2 Dips, PAX 3 American Hammers, PAX 4 Derkins. Rotate when PAX 1 returns.
Mosey to the bluetop for four corners: 10 Squats, 20 Merkins, 30 Flutter Kicks, 40 SSHs. Along the “short” sides (full length basketball court), Bear Crawl or Crab Walk (PAX choice). Run along the long sides.
Back to the cars for one round of: PAX 1 Overhead Pulls x10, PAX 2 American Hammers, PAX 3 Six Inches, PAX 4 Flutter Kicks. Rotate when PAX 1 finishes.
1 Burpee
COT
Announcements: CSAUP next week at Godwin High School. Rides will leave from men’s and women’s THP at 7:30am next week. There is a plan for more planning at ETs tomorrow morning. The team of Flintstone + 3 THP women are looking for challengers.
NMS:
Welcome Nacho, who doesn’t each nachos and hasn’t seen Nacho Libre. But he grew up as a wrestling fan. Credit to Joey Chesnut for the name.
YHC worked in some back exercises from PT into a back-friendly workout, with a Burpee on top so that Nacho would be properly introduced to F3.
Solid work by the PAX today!
