Q wasn’t feeling too hot this AM and the pax may have felt the wrath. But we had fun, didn’t we?
In honor of the NFL Draft we started with a new one from the Exicon, 1st and 10 (basically 11’s with Merkins and Burpees). “Great” idea to start with 55 burpees, right? Took a break from running with a Jack Web (1 Carolina Dry Dock to 4 Arm Presses, up to 40). Then Ab work: 20 Crunchy Frogs, 20 Freddy Mercury’s and 20 Mercury Freddy’s. Rolled over and started a Bear Crawl-Merkin march to mid field. More Abs with 20 WWII’s, 20 WWI’s, and 10 V-Up Roll Ups. Back to legs with a Dora of 100 Heal Lifts, 200 Lunges, and 300 Squats. A mosey to the playground for another new one from the Exicon, Worst Merkin Ever. Wide Arm, Regular, Diamond. 10 of those and pax was done. Some stretching, another burpee, and more stretching.
Announcement: May 7th starting at 8:30am need volunteers to construct a play area for kids out in Dogwood Dell Park. Confirm with Gypsy