9 studs and 1 Rusty Q kicked off Wednesday right at River Road’s earliest post. With a white pickup full of coupons (Thanks Kubota!) and a Q who refused to abide by the “keep it in the parking lot” rules/suggestions, The PAX concoursed the River Road Baptist campus coupon in hand.
Following speed bump/burpee buy ins, the PAX set on the line formation for a dynamic workout
form focused lunges, inchworms, side lunges and butt kicks
Four Corners
Coupon around the world or overhead carry in between stations
10 block merkins, 20 goblet squats, 30 (2 count) flutters, 40 coupon bench presses
Triple Check
Pace car runs to and from the church buses (your pick which bus)
Man Makers and goblet squat holds for the other stations
Mosey/farmers carry back to the South Ridge Lot
On the line
tabata esque
pace car – bear crawl to the first station, rotate
random assortment of coupon exercises including, but not limited to:
goblet squats, curls, triceps extensions, man makers, goblet lunges, overhead press, LBCs, coupon/kettlebell swings, coupon bench presses
5 mins of Broga
Numberama, Namerama, YHC took us out.
CSAUP – See Gomer Pyle
prayers to chippendale on a speedy recovery
Apologies for the no show at Hoedown. Appreciate the opportunity to make good and lead this am. Non humid chilly mornings for beat downs feel like a steal following last week’s weather.
Two days in and I’m still convinced 34 is the new 24.
Have a great Wednesday!
SYITG
