12 strong started the week off right at the Alamo. Ready to seize the day and the week. According to those up with crying babies here is what went down.
COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Ukrainian Soldiers, , Coper head squat, Merkins,Flutters , Plank jacks,
The Thang: Alamo parking lot is shaped like a horseshoe! The greatest CFB team plays in the Horseshoe! I smell a horseshoe. Run to opposite side of shoe and complete 5 WWII’s, Run back and do 5 WWII’s and 10 Drydocks. It was progressive and progressed with 15 Copperhead squats , 20 Dollies, 25 Merkins, 30 Lunges, 35 LBC’s. Then back down shedding an exercise with each run.
Announcements: CSAUPin May, see Slack.
Prayer Requests: To Chippendale, to those recovering from 10K, To our High Schoolers as they attend prom and grad activities.
YHC took us out in prayer.
Make Today Awesome!
