It was a collaborative effort this AM in the gloom of Tuckahoe Elementary and Hoedown. An absent Q left 7 of us making it up on the fly…and making it up on the fly, we did.
The Thang…
Handshake took us on a nice little jaunt to the east side of the Walgreens parking lot. COT with some side straddle hops, Donkey Hoteys, LBCs, calf stretches, some LBCs, Mercans.
The PAX then stayed and did a 3X Check…jog around the pharmacy, while the other two did dips and hand release mercans.
EF Hutton took the spud from there and we headed back to the TES parking lot. This was a Dora with pairs. Bernie up the concrete hill three times while we did 100 Imperial Squats, 200 Monkey Humpers and 300 SSHs.
From there Bodo’s took us to the black top where we did a 4 corners. Burpees, Mercans, Carolina Dry Docks, Squats, maybe another one.
YHC, took us out at the end with some American Hammers, 1 minute of elbow planks, Alabama Prom Dates and one (1) Richard Kimball.
Fun mumble chatter on the way to Walgreen’s about the morning Conspiracy showed up 90 seconds late at Munford and TYA basically took the Q to the Museum District to workout. Conspiracy had brought props and wasn’t really all that happy with that.
We’re thinking about our friend Chippendale and hoping Wojo is doing fine.
