0.0 Graveyard Shift Edition

With Big Rig nursing a knee injury, we decided to break out the kettlebells. A no running workout was promised and delivered. Here is a brief summary for your viewing pleasure:

Warm Up: Don Quixote’s, Clapping Ukranian Soldiers, Arm Circles, Helicopters, Hillbilly’s, Suzanne Sommers, Alabama Prom Dates, Raise the Roof’s, Walking punches.

Exercise One: 4 Corners
10 Lawnmowers on each arm
20 Upright Row
30 2 ct. American Hammers
40 Goblet Squats.

After the last corner, reverse and do the same pattern back.

Exercise Two: Wall Sits with various exercises
Up Downs, Forearm Curls, Overhead Press, Side to Sides, Calf Raises

Exercise Three: Self guided Triple Check
20 WWII sit ups with lift
20 around the Worlds
Crab Walk across the parking lot

YHC took us out

Final Thoughts: Enjoyed hanging with Big Rig this morning. I had actually done this workout a couple of years ago with Don Draper when he was coming back from a running injury. Checked out the backblast last night and repeated.

SYITG