Eleven of mankind’s finest specimens came together as a mighty band of brothers last Saturday morning to celebrate Polly’s 1st year anniversary.
We started off by moseying around the running track to warm up while passing a rugby around which was interrupted by the occasional forfeit of 10 burpees as a courtesy to the member of the PAX who fumbled and dropped the ball.
After the disclaimers and welcoming our FNG, YHC reminded the PAX of the power of our brotherhood in helping us face life challenges. We should not be afraid to reach out.
Warm-A-Rama:
Arm Circles
Side straddle Hops
LBCs
American Hammers
Forward Lunges
Mountain Climbers
Once warmed up, we moseyed on over to the soccer field for The Thang – The Beast:
Burpees
WWIIs
Merkins
LBCs
Squats
Side Straddle Hops
Just in case the PAX hadn’t burnt off enough puppy fat, we then moseyed over to the Poles for a little Core work:
20 count and move x 6
Flutter kicks
Freddie Mercury’s
Heels to Heaven
Hello Dollies/Lo-Lites
Planks
LBCs
Then back over to the pagoda area for some Teams of Three:
Jog
Step Ups
Dips
Cards
After finishing up with the usual COT, where we christened our FNG as Rader, a nutritional beverage was enjoyed by all. Certain members of the PAX also reached out to the local yoga ladies, one of which was in great need of refreshment.
