Monday, September 25
Always 70 and Sunny
Always 70 and Sunny

Beast of Burden


Six dudes showed up for a Singer Q and this is how things played out:

Mosey to Carillon field for warm up – SSH, Don Q, Squats, mountain climbers, pickle pounders, Freddie Ms

Jacobs Ladder – bear crawl sideways across field, 1 merkin, lunge back, 2 merkins, repeat up to 6 merkins

Beast (dealers choice) – hand release merkins, burpees, ARM CIRCLES, SSH, couple others in there

Mosey to rusty cage – 5 pull ups and 10 jerkins, repeat 3 times

Mosey to amphitheater- 1 irkin on each step.

Return to flag and AMRAP WWII sit-ups.


Pigskin made is inaugural trip to the AO and YHC seized the opportunity to show him around a little though the beast took up the majority of the time. Thanks to Oyster for calling the burpees but later convincing others to do arm circles so we all won in the end. Hitch brought all the dudes to the yard with the offer of coffee, and BT prefers to notify others he is fart sacking around midnight before the workout. Lead on my friends.

Best of luck to that old motorboatin SOB leaving for the west coast Saturday. See you in the gloom someday.



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