A perfect 7 warriors gathered to start the week at Hoedown In a comfortable 60 degrees. Here’s how it went down:
Mosey to Splinter’s favorite eternally wet grassy knoll for a warmup of: 20xSSH, 10xHC, 10xAC, 10xHRM, 10x Scorpion kicks and off to the Lindsay loop for a triple check: squats, LBC’s and the timer runs the loop.
Native American back to the drop off loop for PLT’s 2×25 followed by 6 min running timer of ascending burpees. Partner 1 starts with 5 while second man is doing box cutters. Switch for 6, 7, 8…. for 6 min. Mosey over to the wall for the main event.
8 min kickboxing Tabata with 40s on, 20s people’s chair rest. Jab-Cross R/L, Jab-Cross-Uppercut x 2 R/L, Jab-Cross-Kneex2 R/L, Jab-Cross-Uppercutx2-Hookx2 R/L. No elementary school staff were harmed, though likely were amused…
Wrap up with 2×10 jerkins, 2×20 dips, 2 sets of Australian Mongolian Pigskin one leg squats x 10 with 10 Derkins and an undetermined amount of SSH’s to finish the morning. Numberama, Namerama, Announcements (Whitesnake bluegrass festival on 4/22 – see Slack for details, all the best to Motorboat who is moving to Seattle next week) and YHC took us out.
It was a privilege to lead this morning & thanks for humoring my unconventional Q! Until next time, GP
