F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

On the Fly

0

An unbalenced numerical 11 Pax unloaded 9 blocks from the truck and off we went. COP in the park, some mobile Lindsays (Softball APDs and Carolina Dry Docks) making our way downhill to Overlook. Triple Check with partner 1 running to the tree on the horizon and partner 2 performs 100 curls, 200 squats, 300 flutter kicks.

Continue down Overlook for a triple check – partner 1 bear craws across the cul-du-sac and back, partner 2 planks with a block on the back, and partner 3 performs an elbow plank.

Carry the blocks back to the AO with Monkey Bumpers and Overhead Presses along the way.

YHC took us out.

Share.

About Author

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.