Big Blue 0 By Bulkhead on April 12, 2023 Richmond, VA #KettleBells MANNdate When: 04/12/23 QIC: Bulkhead The PAX: Yardsale, Bulkhead 2 posted on this brisk spring morning for some kb action. COP 11s – Sit up thrusters, merkins 4 corners – Rd 1: curls, squats, demon crushers, calf raises x10; Rd 2: x15 Boat Canoes Share. Twitter Facebook Email
