F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Rise and Shine Run

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So with Spring Break in full swing this morning YHC decided to get this to be a 1st and 2nd F event. Five brothers posted this am for a run and ruck walk and here is what went down:

Yardsale and YHC did a lap around the schools at a ruck walk pace and this took about 27 minutes (2 miles). Hash, Mr Holland and Tonka ran to the gate to Kings Charter and back for 3.5 miles and we circle up at 6am for COT.

Next we all drive over to Rise and Shine for an early morning 2nd F to have breakfast and great conversation. We were all happy to get both activities in this nice morning with a full moon and great weather.

Great to see everyone, have a great day gents..Cheers…CB!

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About Author

I grew up in Roanoke, Va. Class of 1985 Cave Spring High, class of 1989 VMI Civil Engineering. Worked for Turner Construction in Jacksonville, Miami and Cincinnati, Moved to Richmond, Licensed Class A contractor, and work for Westminster Canterbury Richmond managing their major expansion for the next 4 years. I am married to a Librarian Betsy (UVA grad) and proud father of two awesome teenagers George (aka Hash-F3) and Lucy.

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