1 Mile Run
Penny Stage: Cindy Check: Short count we only have 12 blocks now.
Cindy Circle: 10x Curls, 10 Presses, 10 Squats, 10x Block Burpees
Return Cindys
Rusty Cage: Partner up
Round 1: P1: Long run to the fence and back. P2: 5 Merkins, 1 Pull-up repeat until P1 returns. Switch
Round 2: P1: Long run to the fence and back. P2: 5 Squats, 2 Pull-ups repeat until P1 returns. Switch
Round 3: P1: long run to the fence and back. P2: 3 Merkins, 3 Pull-ups repeat until P1 returns. Switch
Amphitheater: Ascending/Descending
Ascending Merkins up
Descending Dips down
WARMARAMA:
SSH, Helicopters, Arm Circles, Imperial Walkers, Copperhead Squats, Cherry Pickers, Monkey Humpers, Merkins, LBC, Alabama Prom Dates, Flutter Kicks
Slaughter Start: 10 Burpees
Numberama: Namerama:
Announcements: CSAUP/Convergence: May 6th. Ruck / BootCamp / Run see Slack from Gomer for more details.
NMS: The old April Fools on the Q sheet and reverse Q. What a great morning for that Q energy. A 1 mile start is always a crowd favorite you are just never sure if it’s going to be the full mile or not. Great to have Faceplant back out in the Gloom. Enjoy those little ones now. They grow up way too fast. Hope those boys that went to the Bridge had a great time and made some great connections. Can’t wait to hear about it.
8 men wondering if the Q sheet was a joke this morning. Wilson reminded everyone that it was April’s Fool. and with that YHC started the Q. Great morning fellas, thanks for letting me lead.
Oyster
