8 bootcampers, 1 walker and 4 runner…all HIM’s…set out from the parking lot at Midlo middler on a colder than expected Wednesday morning. For the bootcampers, the show review goes something like this –
Warm-a-rama: SSH, Jane Fonda’s, Dead Man Hangs, Copper Head Squats, Helicopters, Merkins and some LBC’s.
Mozey to the track for Thang 1
Thang 1
- Set 1: 25 squats / 50% jog 100 meters / 25 merkins / 50% jog 100 meters / 25 raise the roofs / 50% jog 100 meters / 25 Carolina Dry Docks
- Set 2: 25 Carolina Dry Docks / 75% jog 100 meters / 25 WWII’s / 75% jog 100 meters / 25 shoulder taps (Bullseye was done in 6.5 seconds) / 25 LBC’s
- Set 3: 25 Monkey Humpers / 75% jog 100 meters / 25 squats / 75% jog / 25 Lunges / 75% job / 25 American Hammers
- Set 4: 10 burpees / 100% Sprint / 10 burpees / 100% sprint
Thang 2:
- The ‘ol Quadruple Double Check. Up and down the parking lot hill with rotations on squats, donkey kicks, and merkin presses (not sure YHC has that one right).
Off to the tennis courts for Thang 3.
Thang 3:
- Sprint down and back across the tennis courts then Merkins for 30 second
- Sprints – WWII’s
- Sprints – Squats
- Bernie Sprints – Heels to Heavens
- Bernie Sprints – Burpees
Back to the flag for a quick 5 merkin ring of fire.
Numberama/Namearama/Announcements and YHC took us out in prayer.
A day late posting so the accuracy of the written workout is slightly in question. The general direction is there, so we’ll call it a win.
Thanks for letting me lead.
