3 Mannly Men rolled in at the last second on a misty morning.
Warmup: Trunk Rotation, Dead Mans Hang, Grab Each Ankle, Side Straddle Hops, LBC’s and maybe a couple others.
Tabata: 20 seconds on, 10 seconds off. Each exercise 8 times. 9 different exercises: Curls, LBC’s, Calf Raises, Halo’s, WWII situps, Squats, Sholder Presses, Boat Canoe, Lunges. All exercises with kettlebells.
Numberama, Namarama. Announcements – 3rd F Thursday at PBR. Where’s Trout? Safe travels for Opus in Spain. Quick healing for Boo Boo.
The workout was good but by time with the guys and the discussions we had were great. SYITG.
