A group of 10 (to include a non-resident FNG) gathered for this weeks Heartbreak Ridge
COP
Four Corners – 10 Burpees, 20 Squats, 30 LBC’s, 40 (2) Count Flutters, and back down
Triple Check – P1 Wall Sits, P2 Balls to the Wall, P3 Runner
Mosey over to the Rusty Cage for some Jerkins, (3) Rounds of 8 each
Mosey over to the Bleachers – R1 – 10 Decline Merkins, 10 Dips, 10 Bench Kicks, R2 up to 15, R3 back to 10
Mosey back to the Flag for 90 seconds of Mary
Announcements – Gomer’s CSAUP of Doom at Currahee in May/June?, Whitesnake’s Bluegrass Fundraiser April 22nd at the American Legion post off Robious Road
NMS – it was a nice cool-ish day. Even better since we had a non-Virginia resident FNG. Bob (FNG Motorboat) is the husband of a Travel Nurse and they are temporarily stationed here. Motorboat heard about F3 through a Podcast an showed up on his own #respect.
