F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

“Does the Army Do Cadence?”

0


YHC is down in Emerald Isle for the week. Lo and behold that have F3 down here. With FNG brother in law in tow we hit the mean streets of Carteret County. This is more less how it went down:

BOONEDOCKS BACKBLAST

Per request from @Prego who is apparently too busy to post on Slack (or plan a workout), I am posting the backblast.

After a solo standard ran by the Site Q, @BOGO @Tar Hole @Cooter @BreakingBad @Birdman @CouchPotato @Ginger @griswold (fresh off of a strong Palmetto Relay performance) and @Doubtfire were joined by @Boberry from offsite and the newly minted @Master Dong. We also got a rare Boonedocks appearance by @SandFlea and a unusually noise considerate @purplerain. @Dep DAWG also decided to show up 5 minutes late though the Q didn’t make us pay for it.

We did a semi-controlled 1 burpee, 10 Mericans, 20 LBCs, and 30 squats. Rinse, repeat to the docks and back.

Significant Events
@purplerain led a pax mutiny at one intersection due to what he perceived to be loud counting of exercises he wasn’t executing.

The Q attempted a pushup challenge with the much younger and fitter Site Q and was saved by a car.

Two young ladies approached the pax during their run offering to use us as hurdles. @Tar Hole sucked in his gut in an attempt to impress. It didn’t work.

@BOGO dressed for 40 degrees and immediately regretted it.

Multiple mentions of @ponch even though he only comes to Boonedocks once a quarter.

The ever faithful @Cyclops kept us from having to hear our 3rd F Q say “MACdonalds” by opening the doors of the church for us and making coffee.

Good to see everyone out today. We’ve got a MHC brother on the Q next week. Let’s get a good show of support.

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About Author

F3RVA member since 9/26/19. Came to fIrst beatdown OYO, Q'd by Marmaduke. Welcomed by Hermes, Rosie, Honeymoon, Cerrano, Bullseye, Nancy Lopez, Lugnut, Punxsutawney. Proud to be part of the fine group of men that is F3RVA. Husband, Father, member of the community.

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