YHC was pumped to get the week off right with a nice cool and sunny and 70 morning here is what went down:
COP
So we begin with Parking lot tracers to get the engine running and wait for any potential LIFO PAX. With no more arriving we mosey to the West entrance of the Atlee High School next to the buse loop and warm up with 20 SSH, 10 DQ, 10 Imperial Walkers, 10 Cobra Squats, 10 Ukrainian Soldiers, 10 4ct American Hammers, 10 4 ct LBC.s, 10 reverse scorpions, 10 Scorpions and 20 merkins.
THANG
So YHC was getting some spring workout bags together and found a ziplock work out classic Billy Madison for the workout today and here is the routine: the 12 Exercises (Each Grade 1-12) were:
1- SSH, 2 – LBC, 3 – Squats, 4 – Merkins, 5 – Overhead Claps, 6 – Scissor Kicks, 7 – Mountain Climbers, 8 – Lunges, 9 – American Hammers, 10 – Dry Docks, 11 – Plank Jacks, 12 – Burpees.
So we start the routine of 10 reps per exercise and we begin with 1st grade – 10 SSH, then run a lap around the inner loop for summer break, return to 10 SSH, 10 LBC’s then run a lap for summer break. We continue until we have about 3 minutes felt to mosey back to flag and we had to stop (drop out) after the 11th grade!
With the repeats we ran 11 laps (about 2.5 miles) and ranged from 110 SSH to 10 Plank jacks…not bad for a Monday workout.
This was a good running and beatdown workout for the group and nice to have EF Hutton as the guest to come and visit DaVille!
Numberama, Namerama, YHC took us out in prayer.
Moleskin
We are planning to have a HDHH at PBR on Route 301 this Thursday 6-8:30PM for anyone that may want to attend. Check out Slack for the details as it will be posted today in the 2nd F.
Always an honor to lead, see you in the gloom soon….Cheers, CB!
