Always 70 and Sunny
Always 70 and Sunny

3 dice 2 guys


YHC procured some exercise dice to use for today’s workout. Bulkhead was ready to go so here is what went down:


We mosey from parking lot to the bus loop side of Atlee High school and for warmarama: 20 SSH, 10 DQ, 10 Helicopters, 15 arm circles 10 small 5 big, reverso, 10 Imperial Walkers, 10 Ukrainian Soldiers, 10 4ct LBC’s, 10 reverse scorpions and we recover.


We had 2 dice with exercises and one dice decide on reps or times to perform ranging from 10 reps to 30 reps, and 30, 60 or 90 seconds for the six-sided rep dice. The exercises were were two dice and we rotated the dice to make sure we covered all of the exercises. Heel Taps, burpees, LBC’s, flutter kicks, sit ups, merkins, squats, dips, lunges, plank, Alabama prom dates and Side Straddle hops were the choices.

We had time for 3 sets of 40 reps on the Jump ropes with out tripping…had to do 40 in a row…we were able to do this in less than 5 minutes.

Mosey back to flag for numberama, namerama.

This was a good workout and hope to see more in the gloom next Monday as starting of the week is tough for some…for YHC and Bulkhead…it’s a great way to start the week!


About Author

I grew up in Roanoke, Va. Class of 1985 Cave Spring High, class of 1989 VMI Civil Engineering. Worked for Turner Construction in Jacksonville, Miami and Cincinnati, Moved to Richmond, Licensed Class A contractor, and work for Westminster Canterbury Richmond managing their major expansion for the next 4 years. I am married to a Librarian Betsy (UVA grad) and proud father of two awesome teenagers George (aka Hash-F3) and Lucy.

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