10 Dad’s with their New Balance 857s (White Bruh!). Ready for the first cut of spring. Let’s take a tour of Dogpile first.
WARMARAMA:
Mosey to the far side of the field. SSH, Helicopters, Arm Circles, Hillbillies, DQ, Monkey Humpers, Merkins, Hand-Release Merkins, LBC, Alabama Prom Dates.
THE THANG:
Partner up on the Field. Field Check
1. Partner1: Run to the end of the field and back. Partner 2: Bear Crawl. Switch.
2. Partner1: Run to the end of the field and back. Partner 2: Lunges. Switch
3. Partner 1: Run to the end of the field and back. Partner 2: Broad Jump Burpee. Switch
Repeato until both partners reach the end of the field.
Mosey to the Amphitheater stage for a Triple Check:
1. Run the perimeter of the Amphitheater
2. Flutter Kicks
3. Heals to Heaven
(3rd round run the other way).
Mosey to the Rusty Cage. Partner up
Partner1: Run to the Fire Hydrant, 1 Burpee, Run back
Partner2: 5 Merkins, 1 Pull-up. Repeat until Partner returns, switch
3 Rounds
Mosey to the Triangle.
Corner1: Partner Leg Toss x20 (switch, 1 round)
Corner2: 20 Caroline Dry Docks, mosey to the next corner
Corner3: American Hammers, Dying Cock Roaches, WWI in Cadence.
Bernie Back
Mosey to the Fence Line for a Modified Dora. Partner up
100 Merkins, Tag 3 trees
100 Jump Squats, Tag 3 trees
Mosey back to the flag.
2 Minute: Plank. (According o Flatline, Army minimum for 40yr+ is 1m.25s)
Stretching, Deadman Hangs, Cherry Pickers. Time
NUMBERAMA:NAMERAMA
Announcements:
Next Friday at RAMM — Is Amateur Hour for RAMM GEARS. Bring a bike, any bike. Mountain bike, Beach Cruiser, Your kids Bike, your M’s bike. Neighbors Bike…. 5:30am at Mary Munford Friday.
Contact Flatline – if you are interested in joining his CPR Class coming in April.
Be on the look out for an upcoming CSAUP at Currahee: Ruck, Boot Camp, Run.
YHC took us out.
NMS: What a great morning, looks like we just beat the rain. Nice little tour of Dogpile, we hit the favorites this morning with the Field, Amphitheater, Rusty Cage and the Triangle. Great to see Swamp Donkey, glad you found us this morning. Senor Frogs going strong brother. Keep it up!
Oyster
