During the workout, we were serenaded by The Beatles.
Help! I need somebody!
Help! Not just anybody!
Help! Me with my Kettlebell!
Help!
And then there was another Beatles classic:
Oh, yeah, I’ll tell you somethin’
I think you’ll understandWhen I say that somethin’I want to hold your Kettlebell.
OK, maybe those weren’t exactly the lyrics we listened to.
Who were the Beatles? Ask White Deer. He remembers. BTW. I’m disappointed he didn’t show up. I even played “When I’m 64”.
But the other white animal showed up. Along with 2/3s of VCU’s professoriate. And Atilla. But the lights didn’t show up. And so we began:
20 SSH, 20 IWs, hamstring stretch
Countdown: 20 Upright rows, 18 Deep Mountain Climbers (single count), 16 Upright rows, 14 Deep Mountain Climbers, etc.
Run around the island
20 Swings
20 Hammer Curls
20 Situps with KB anchoring your feet
20 Triceps
20 Sit and press
20 Press
20 Squats Goblet
Run around the island
11s Squats and Curls with Rifle carry between locations
Run around the island
11s Swings and Triceps with waiter carry between locations
Run around the island
Stretch (right hand/right foot, left hand/left foot)
Leg lift to count of 60
numberama, namerama, announcements:
Look for 3rd F: Whitesnake’s Blues concert, April 22nd.
Takeout by YHC
