10 crazy ruffians arose long before the dawn was even contemplating the new day to exercise and tell jokes. Here’s what went down:
COP on the front church patio after a mosey. Dead man hang / helicopters / DQs / Russian Soldiers / Imperial Walkers / APDs / LBCs / Hand Release Merkins / Planks to Peter Parkers/ Plank Jacks / Elbow Planks/ Pickle pounders not to be confused with Chicken Peckers / Plank. SSHs 21s- 5 Burpees
Dora in the back lot. 100 Jump Squats / 200 Merkins / 300 2x Flutters. Parter runs to half point, bernie back, full lot, bernie back.
Wall exercises: Wall sits with body taps / Dirty Hookups/ Donkey Kicks, all IC
Triple Check back at the starting lot: P1 Squat Thrusters with coupon/ P2 Reverse Crunch / P3: Run the loop
COP: Up Downs x20, end with some yoga
NMS: Happy to be received as a First Watch stepchild and lead my first Q at this auspicious AO. Apologies to the Pax for the swearing and hard driving, but better it comes out with the Pax than at the church. Upchuck made an incognito appearance at some point and left a case of Yuengling for Kubota, but disappointingly Kubota did not share with the pax. Thanks for the opportunity to lead!
