5 noble Warrior took on the gauntlet that No Toll had to offer. For the onlooking Mac members it may have gone something like this:
Warmarama (waiting for Dealer): SSH, Diamond Merkin, Alt cross leg LBC, Wide Merkin
Tennis court lap High knees, butt kickers, Step Overs.
Squat ladder on the parking lot: start broad jump 2 spots then ascending squats every two spaces 2, 4, 6, 8 – 20
4 Corners on soccer field 10 merkins, 20 WWII, 30 CDD, 40 SSH
Mosey to entrance to the Mac, Hoe downs in cadence, Dirty hook up in cadence. Invite paying club members to join F3RVA.
Run to Johnston Willis (dips on curb in cadence) 20
Find pickle ball court (Tour de merkin and and ab excercise)
Hansel and Grettle back to the playground for a little curb crawl indigenous people style.
Numbers, names, COT.
YHC Has really been thinking about what the word efficiency means. Take what you have and use it to the best of its ability. That goes for this a AO as well as the our actions in our daily lives. We took a tour of this AO and got to see all that it has to offer. YHC is grateful to rub shoulders with four noble warriors who laid footsteps across the paths of No Toll this AM.