F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Sure doesn’t feel like Spring

0

Five frosty faithful came out to Batteau for the first day of spring to find sub-freezing winter temps. Flatline planted the flag and off we went:

COP: SSH, Don Qs, Imperial Walkers, Ukrainian Soliders, Merkins, and Reverse Crunches.

Over to field bowl for 11s of Merkins and WWIIs. Run up and down between. Mosey over to lake path and do various exercises at each lamp post. Exercises of HRMs, Squats, LBCs, Burpees, etc. Make way back up hill to flag. 3 min of mary and 10 more burpees.

NMS: Good to Q with a solid 5 pax. This morning felt Old School with all veteran pax. Congrats to Flatline for passing his Army APFT test. He was lapping dude half his age apparently. EF Hutton kept us moving by farting every time we were stationary an required a relocation. Plenty of mumblechatter about baskeball and brackets, congrats to the CNU Pirates for winning the D-III Championship.

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