Personal FNG record

Howdie from the Western Highlands of PNG! YHC had a crew of FIVE FNG’s come out this AM to sample the F3 fun they’d been hearing about, and as it would turn out, apart from my buddy Dr Mark, it was missionary boys aged 8-12 who joined us. YHC reviewed all the basics about F3 as we went through a solid warmerama, then gave them a beatdown tour of Ground Zero, down and up the gravel road hill with variable IC reps and movements, a bunch of Mary under the awning, a couple rounds of indigenous carousel planks with burpees, a solid triple check on the soccer field, and some final mary and stretching. YHC kept the momentum going but tapered the total beatdown level to suit the mostly youngin population. The boys loved it, and already word is spreading around Station that the Ground Zero workout is for anyone interested. In fact one of our female docs has asked to join us next week. So hey, come one come all, let’s get stronger together! Our FNG’s all participated in the nicknaming today, which included Dr Mark being nicknamed “NoGrass” for his bald pate (the Pigin word for hair is grass), his son Levi who likes Minecraft being named “Mojang”, the two Stewardson boys nicknamed “Messi” (loves soccer) and “Boardwalk” (loves board games, Monopoly), and a PNG boy who hangs with the missionary kids nicknamed “Tiny T-Tex”. Fun times has by all, and YHC is looking forward to seeing how this thing grows. Prayers always appreciated, DTH