The Woodfin truck showed up a few minutes before kickoff. We were all astounded! Handshake is early! However, Señor Frog stepped out of the truck. A few minutes later, another Woodfin truck showed up. Expectations were fulfilled.
Speaking of Handshake, he was disappointed in my lack of creativity. That, plus a desire to relive my youth when I was only 69, we repeated a some golden oldies.
Warmup:
Mosey over to the parking lot in front of Quioccasin
20 SSHs
10 Shoulder slap Merkins
15 Knee-ups
Stretch
Mosey over to the wall on the side of school
20 IWs
10 Diamond Merkins
15 Crunchy Frogs
Stretch
Mosey to parking lot at Pemberton
20 squats
10 Stagger arm Merkins
15 American Hammers
Stretch
Mosey to another place in the parking lot at Pemberton
20 Lunges
10 Stagger arm Merkins
15 LBCs
Mosey to the wall at Pemberton
15 People’s chair airpress
10 BTTW hip slaps in cadence
15 Donkey Kix OYO
15 People’s chair Milkers
10 BTTW Australian Mountain Climbers
15 Donkey Kix OYO
15 People’s chair LaLannes
10 BTTW toe taps
15 Donkey Kix OYO
Mosey to playground with Pull-up bars behind Pemberton
10 Pull-ups, 20 Merkins, 30 Squats 3x
Mosey to grass in front of Quioccasin
Elbow plank for 60 count
Side plank for 30 count
Other side plank for 30 count
Over to the benches in front of Quioccasin
Round 1
10 Bulgarian split squats in cadence
10 Bulgarian other leg in cadence
10 Derkins
10 Dips in cadence
Round 2
10 Bulgarian split squats in cadence
10 Bulgarian other leg in cadence
10 Dips in cadence
Stretch
10 Derkins in cadence
Round 3
10 Bulgarian split squats in cadence
10 Bulgarian other leg cadence
10 Dips in cadence
Mosey to flag
20 Dollies
20 Heels to Heaven
20 Rosalitas
20 LBCs
Numberrama
Name o Rama
Announcements:
Today at noon: Firehouse Subs in Innsbrook: Lunch
Take out by YHC
