COP: Side straddle hops, Don Quixotes , Merkins, LBC’s & Ukrainian soldiers.
Mosey on to the basketball court to complete suicides with a burpee on every return, Rinse and Repeat x 3.
“BEARMUDA TRIANGLE“ ~3 markers ~3Oyds apart in shape of atriangle. Pax performs one burpee at firstmarker and bear crawls to 2nd marker, 2 burpees and bear crawl to 3rd marker, 3 burpees and bear crawl back to 1st marker. Rinse and Repeat x 3. Then stretching on your own.
5 Laps around both Parking lots then 10 merkins, 20 LBC’s on your own!
Sidenote: we discovered a self batting cage with a measured pitching mound and a pitchers guard which is pretty cool 😎
