YHC grabbed the No Toll Q a few weeks ago thinking it would be fun to do something related to the upcoming March Madness tournament, but the cold temps and not wanting to step on Splinters toes led to an audible and the birth of 4 Laps/4 Burpees. Here’s how it went down for the 14 HIMs that showed up to No Toll –
Warm-a-Rama: SSH, Helicopters, Dead Man Hang, Copper Head Squats, Ukrainian Soldiers, Merkins, LBC’s.
Thang 1: 4 Laps/4 burpees – partner up. While partner 1 runs around the parking lot, partner 2 completes an exercise. Complete a total of 4 laps, then 4 burpees and hit the second exercise. YHC called out exercises as we went so there was no break in the action. Rosie and Hardywood set a mighty pace for the rest of the PAX. Exercises completed: WWII’s, American Hammers, Squats, Lunges.
Mozey to the field for a Triple Check.
Thang 2: Triple Check – Partner 1 run back and forth across the field, Partner 2 – Dips, Partner 3 – Incline Merkins.
Mozey to the courts
Thang 3: Suicides, 3 rounds. Run a suicide and then complete 6 burpees.
Thang 4: Circle up…real tight like…for pass the pill.
- Hold six inches and pass the speaker around the circle forwards and backwards.
- Hold plank and pass the speaker around the circle forwards and backwards
Time was called.
We were grateful to welcome FNG – More Cowbell (Robert) to the PAX today. He had a fever for a bootcamp workout and the only cure was More Cowbell. That’s the truth!
Announcements:
- Doublemint is looking for volunteers to help push wheelchairs on April 18th for a 5k. Sounds like a great event.
- Oyster’s paying lunch Wong’s Tacos.
- Check Slack for details.
Great workout today men. We kept moving, pushed ourselves and had a great time. Lots of good laughs and the mumble chatter was on point. Not quite as on point as the YHC’s cadence, but close.
This was a banger of a workout. Thanks for letting me lead and getting after it today. Have a great day.
