Always 70 and Sunny
Always 70 and Sunny

Graveyard Shift OTB 3/13/23


Reservation for 2 at this morning’s edition of Graveyard Shift. Here’s what happened :

Warmarama : 10 SSH IC, 5 DQ’s IC, 5 backwards Arm Circles IC then Reverso, 10 Ukrainian Soldiers IC, 10 IW’s IC


Modified Dora # 1 : 100 Merkins, 100 Bicep Curls with a 35 lb dumbbell, 300 LBC’s (Timer runs to far side of parking lot and back)

Modified Dora # 2 : 100 Overhead Press with a 35 lb dumbell, 150 Stationary Lunges SINGLE COUNT, 300 LBC’s (Timer runs to far side of parking lot and back)

Mosey to other side of the school where bars are located

Modified Dora # 3 : 50 Jerkins, 100 Incline Merkins, 300 seconds of People’s Chair (Timer runs to the tree next to the school side entrance and back)

Mosey BTTF

1 minute of behind-the-back wrist curls with a 35 lb dumbell


Numbers, Names, YHC took us out in prayer

Safe travels to Chaplain this morning going on vacation. Safe travels to Big Rig on Wednesday going on vacation to Myrtle Beach. He plans to post with F3 there.

NMMS : Today had a lot of Suck. Didn’t want to wake up, cold and rainy outside, body felt tight, allergies still ongoing, etc etc etc. But I’m better for going and I know Big Rig would say the same. Appreciate you being out there this morning with me brother.


About Author

Joined F3 in Tallahassee FL on 9/12/18 during Hurricane *Florence*. Brother-in-Law Bocephus from F3 Charleston SC was responsible for the EH. Moved to Richmond in August 2020 and been rollin with F3RVA ever since.

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