Eleven of us were at Grid Iron for a chilly Spring day and Fire Man Ed noted it was time to get in Spring Break shape. So after a brief warm up we had a mosey to the Grid Iron for:
Chest- a Merkin Beast with 216 Merkin related exercises (Burpees, Merkins, Chuck Norris, Staggered Arm, Diamon, and Wide Grip).
Abs- 10 minutes of 20 sets each of Crunchy Frogs, WWIIs, Head Shoulder Knees and Toes, Freddy Mercuries and Mercury Freddies, LBCs, Heels to Heaven, American Hammers…with some stretching between the sets.
Shoulders- Curb Crawl-Bear Crawl up and down the ladder from 5 to 1, up to 5.
Arms- Ladder of 20 (Pull ups and Dips). 15-5, 10-10, 5-15.
Legs- Two sets of 20 Squats and Step Ups
Pot Luck- Finished up with more stretching and a little sampling of shoulders, abs and chest
