F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Just turn left

0

Smaller crowd today and a simple route idea. 4 milers run on Grove to Meadow and head back. 5 or 6 milers (only YHC today) were to chase the 4 milers, making 4 left turns to run around the block each time they passed the 4 milers (essentially putting them 4 blocks behind each time). While on Grove, push the pace to catch the 4 milers, and while circling the block, slow up.

In short it worked, YHC posted ~5.8 miles, catching the 4 milers twice on the way to Meadow and twice on the way back.

COT: YHC took us out. Good verse to contemplate: “Act like men, be strong, let all you do be done in love.” I guess YHC was long winded, and shifting weight during COT ensued.

Moleskin: It was nice to have Lab Rat back to RAMM. Surprisingly WRAT was not broadcasting so strongly today. Singer seemed to be doing more of the talking when passing. Lots of talk about the sewer work closing down Cary St.. Great joke by TYA about this work–it was urgent to fix the problem or the $!#% will hit the Fan. It is downhill as we validated by our route today. Been laughing about that all day.

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