Five faithful veteran PAX posting in perfect March weather for a HD beatdown. We did:
COP: SSH, Imperial Walkers, Don Qs, Ukrainian Soldiers, Flutterkicks, Merkins, Scorpion kicks. Mosey over to covered end of school: Alternate between bear crawl and Lunges with 5 HRMs and 10 Squats at change overs. Mosey over to PES pullup bars: 4 rounds of 7 Pullups and WWIIs.
4 Corners on PES field with 20 HRMs, 25 Flutterkicks, 30 Jump Squats, 35 Carolina Dry Docks.
Mosey over to QMS track: 10 Step ups, 20 Diips, 40 Bench kicks. Repeato +5 reps each. Per PAX request over to Jerkin Gym: 4 sets of 7 Jerkins. Finish with few rounds up and down Heartbreak hill with burpees at the top. 2 min of mary back at Flag and YHC took us out.
NMS: Small but strong pax at HBR. Always good to Q with a small but strong group, no 10 counts or waiting around for the 6, just consistent movement.
No real barbs between Handshake and Atilla, besides the flatulence kind. The ladies workout group was getting setup as we blew past them after knocking out our pullups. PAX age range was quite narrow between 39 and 47.
