Four hard charges got together this morning to get another early morning workout in. As I was pulling in early to set up cones for the workout, I saw Big Rig already at the park getting his own workout in. Motivating.
The Thing:
Mossey to the Basketball Court
side-straddle hops, Ukranian Soldiers, Don Quote’s, Imperial Walkers, Super Mario Jumps Karaoke
Mossey to the Football Field
Four Cones laid out along the corners of each endzone.
Cone 1 10 burpees, run 100 yards to Cone 2
Cone 2 20 Mercans run back to Cone 1
Cone 1 10 burpees, run back to Cone 2 20 Mercans, run 40 yards to Cone 3
Cone 3 30 World War 2s, run back to Cone 2
Cone 2 20 Mercans run to Cone 1
Cone 1 10 burpees run back to Cone 2 20 Mercans run to Cone 3 30 Word War 2 Run to Cone 4 40 Squat Jumps.
Total: 50 burpees 120 Mercans 120 World War 2 80 squat jumps
Run one lap around the outside of the football field.
40 pole smokers
Finally Bring Sally up. A sadistic song in which you follow the lyrics “Bring Sally Up” equals Stand, “Bring Sally Down” equals squat and hold in position until you hear “Bring Sally Up”. The song goes on for what seems like and endless loop and possibly on repeat. The first minute seems quite easy, but by the end of the song, your quads are on fire.
Five minutes to go, finish with 30 yard run around gazebo 20 Mercans, 30 yard run back 30 leg lifts.
COT, Names, Numbers, Prayers.
