A dozen gluttons for gloom glory greeted the warm Spring sunrise with an hour of the best beatdown badassery this side of the James. A tribute to their Q’s pending intrepid voyage, the PAX pushed beyond the pain and stomped the sixty minute sweatfest, much to the amazement of all Rockwood onlookers. As follows:
The THANG:
WARMERAMA:
- Mosey to the BBall Court and circle up
- Welcome & Disclaimer
- Variable IC Reps to get the muscles warm top to bottom
- Review of the F3 Credo & Core Principals
COP #1:
- Line up for Indigenous People’s Run to the Tennis Courts, last man x3 Merkins then sprints to front
- Partner up for a BOOYAH LADDER
- Complete x10 Booyah Merkins, then P1 runs around tennis court perimeter while P2 remains for Chainsmokers. Then complete x9 Booyah Merkins, after which P2 runs while P1 remains, etc. All the way down to 1 Booyah Merkin. BOOYAH!
COP #2:
- Line up on the long end of the fence
- INDIGENOUS INVERSION
- PAX line up on the fence with feet up on the chainlink, last man bearcrawls UNDER the arched legs to the front (in the gap between the arching PAX and the chainlink fence)
- Once all PAX made it through, the Q called a switch to incline plank on the chainlink, no more than 45 degrees, and all PAX passed through again
COP #3:
- Step out to the bottom of parking lot
- ASCENDING PARKING SPACE QUAD BURNOUT
- Broad Jump between spaces, stop at each line for Squats, escalating 1 –> 10
- Mosey up to the Pickleball Courts
COP #4:
- PICKLEBALL 50’s
- At each of the individual Pickleball courts, the PAX is given an exercise to complete – first man to x50 calls out, and PAX moves on to the next court
- x8 courts completed with the next exercise called by the “winner” of the prior station (good job OC – you’re always a winner in my books!)
COP #5:
- GRAB ASS – feat BS
- PAX gives chase to the designated man, first man to catch him calls an exercise and leads IC reps
- Twist: all movement via BERNIE SANDERS
- End at the big parking lot
COP #6:
- PROSTITUTE 4-CORNERS
- x10 Ball-Dippers (2-ct)
- x20 WWII’s
- x30 LBC’s
- x40 SSH’s
Mosey BTTF for COT:
- Counterama # 12
- Namerama
- Announcerama (see Below)
- FLORENCE took the PAX out in a true BALL OF MAN around DTH for a hands on commissioning prayer
NMS: Wow, the loving weight of a dozen men leaning onto YHC’s shoulders for a impactful prayer was truly moving. Thank you brothers for putting in an awesome effort for this morning’s beatdown, for your humor and encouragement, and for that powerful prayer. It has been an incredible honor to see our Rock&Roll band of brothers grow over the last year. Can’t wait to get back to ya’ll in May and see what new and wonderful things you have accomplished in the next two months. If you’re avoiding an earlier Saturday wake-up, it’s time to show HOUSE PARTY some love and join him for Morning Wood! If you haven’t Q’d yet, link up with FLORENCE and he’ll help you get ready and signed up. If you haven’t Q’d in a while, get back after it and be creative – make it hard and they will come! If you have a new idea, send it along to ROSIE to add onto the SOJ activity sheet. Or if you see something on the outline you want to be a part of, post to Diamond Billiards next Friday (3/10) and volunteer! Your personal growth will skyrocket when you invest yourself in serving and leading others – get after it! SYITG, DTH
Announcements (SEE SLACK!)
- Monday Satan’s Hill getting moved to Roundtree??? TBD start date
- Sunday 3/5/2023 – Galactosemia Run at New Market
- Friday 3/10/2023 – 2nd Friday SOJ HH – Diamond Billiards
Prayer Requests:
- Prayers for DTH&Fam – safe travels and plenty of Kingdom impact
