Two touchdowns of PAX members assembled at a wet and windy Gridiron this morning. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Dead man hang
- Merkins
- LBC
- Mosey to the grassy knoll for 10 minutes of burpees
- Mosey to the pull-up bars for a pull-up/jerkin ladder – 7 on down, with 15 WWII sit-ups between each set pull-ups/jerkins
- Mosey to the turf field for 4 corners – 10, 15, 20 & 25 reps at each corner
- HRM
- H2H
- Monkey humpers
- Side crunches – each side
- Chuck Norris’
- Mosey back to the parking lot for a series of wall sits and stretches
- COT with YHC taking us out
The mumble-chatter was pretty high to start the work-out as the PAX was reunited with Cecil and White Deer. Welcome back to those beloved PAX members. As always, White Deer had a comment for everything and everyone, most notably my 2.0. The PAX just needed to find out what the hell Cecil had been doing for 2 years. The mumble-chatter came to a screeching halt when the burpee fiesta commenced. Although it should be noted that White Deer was able to continue to woof. You can surmise what that meant for his rep count. There was no question about how many reps Tater was doing as he became one with the mud. Surprisingly, Johnsonville abstained.
Some great work from the PAX today as we tried to work the whole body. T-claps to the pre-game runners – Pinto, Whitesnake and Lighthouse. Always good for YHC to have his 2.0 in attendance.
God is good all of the time!
Attila
