On a beautiful Seattle morning, 7 able men came together. I was able to justify my reputation for Q’ing on rainy days. It was a good turnout considering the conditions and thankfully the bus loop offered good protection from the elements.
COP: DQs, helicopters, HRMs, MCs, FMs and ACs. Mosey 10 feet.
Exercise 1: Pacer bear crawls to end of bus loop and runs back. Others do leg exercises such as coupon squats, wall sits, coupon side lunges both directions, SSHs and jump squats. Attila and I went a long distance for the bear crawl so I audibled a little and moved closer on the bear crawl. White Deer had his slowest bear crawl but I think he was saving energy. I had to do leg exercises as I was accused of having chicken legs from a couple members of my family. Not everyone can be brawny:(.
Exercise 2: Same style but with lunges and run back. Focused on abs (Tater would be proud). Exercises included coupon AHs, coupon flutters, sit and press, WWIIs, LBCs and pole smokers. The lunges also took awhile and the AHs were killing me. Mosey 10 feet back.
Exercise 3: Circle up and do a lot of bench presses, high pulls, swings, triceps and bicep curls for the ladies. Stretcheroonie.
Closed in prayers for those who are suffering. Quick recovery for Roger Roger’s kids and Gypsy’s cousin and family.
Sincerely,
Fireman Ed
