5 Men gave the Heisman to the fartsack and came out to brave the gloom. An unusual sight on the Q sheet at 9:30 last night and no name was on the Q sheet for SH, so YHC jumped it and led the group on a cul de sac tour of Newmarket. According to Herme who drove by and gave a honk, here is what went down.
COP:
Mosey to the top of the hill and back. SSH, Imp Walkers, Ukranian Soldiers, DQ, Arm circles big and small, LBC, flutter kicks, rosalita, merkins, and we were off.
The Thang:
Mosey up the hill and hang a right to meet the first cul de sac. Partner up, partner one does called exercise while partner two runs to the bottom of the cul de sac and back. Do this throughout the neighborhood for eight cul de sacs in total. Below are the exercises for each
- Merkins
- WW2
- Carolina Dry Docks
- Freddie Mercury
- Planks alternating left hand and right hand high
- Windshield Wipers
- Dips on curb
- Squats
Mosey back to cul de sac on the left, through the woods and back to flag. Time was called. Mumblechatter started off strong with discussions of the norovirus with so many brothers battling it, to the benefits of a bidet to help with the battle. It started to slow down after the third tour. Though it seems like a relatively simple concept, when you don’t stop throughout it is a beatdown. Just north of 3 miles of running throughout while completing all exercises with no breaks. Well done gents!
COT:
Numberama/Namerama. Recap of last weeks SOJ leadership meeting. Ideas on how to expand membership and shield lock brothers that haven’t been out in a while. Brought up the topic that was discussed at the meeting and shifting one day to Rountrey clubhouse to attract more members and give a different option during the week. Left open for more discussion but seemed to be viewed positively. Prayers for all of the PAX that are out with the stomach bug. Also those recovering on the IR. Prayers to crush the week ahead as leaders in our community. Great job again fellas, SYITG!
-Vagabond
