Always 70 and Sunny
Always 70 and Sunny

Lets Flip Some Stuff


Perfect conditions were awaiting a quintet of faithful forgers this morning. Sleeves were optional as 5.30 donged. This is what was rumored to have occurred according to the security footage obtained on at the scene.

Short mosey until PAX found a suitable location. Introductions, disclaimers and warmups commenced, including Helis, DQ’s, Jazzercise, Hillbillies, Dead Man Hang, LBC’s and Suzanne Summers. All warm…..

Short mosey down to the lower bus loop for a triple check. Timer runs the loop, Incline Merkins and Donkey Kicks. Short Mosey back to Snuff’s Gate

Quintuple Check for all involved. Timer runs thru Snuff Gate flips the large tires and runs back up the hill to the awaiting PAX. PAX performs a variety of exercises that include shoulder taps, hand release merkins, LBC’s, flutterkicks, heals to heaven, WWII’s, arm circles, squats, carolina drydocks and others. 3 rounds were completed.

Mosey back up to Forest Hill stopping at every light pole for 8’s. Merkins and American Hammers were the exercises. Upon arriving at the intersection, mosey back to the flag stopping at every light pole along the way rotating between 2 burpees and 2 Lt. Dans. Plank for the 6.

Numbers, Names, Announcements. YHC took us out.

Announcements: Oyster Buying Lunch today at Brick House Grill? in Midlothian 11.30ish? SOJ Social Hour at Diamond Billiards Friday Night 6ish. Bring your own pool stick and try to take Rosie’s money. DTH discussed QSource Podcasts. Reach out to DTH for more information. Prayers to Florence as he recovers from his hip issues.

NMS: Great morning with the perfect number for strong mumble chatter. Topics included a wide variety of items with Bone Thugs always willing to contribute a variety of interesting tidbits. YHC has been trying to incorporate those tires since discovering them last year, today was the day. They were a bit heavier than imagined. Good thing there was a more economical alternative tire available. Thank you to the PAX for riding along on the journey. Great work this morning gents.


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