As I show up in the gloom I found that I was alone this Tuesday morning!
Warm Up:
Side straddle hops, Don quiotes, LBC’s, Hand Release Merkins, helicopters.
Ran 10 laps around the North and South parking lots
“BEARMUDA TRIANGLE” ~3 markers ~3Oyds apart in shape of a
triangle. performed one burpee at first
marker and bear crawl to 2nd marker, 2
burpees and bear crawl to 3rd marker, 3
burpees and bear crawl back to 1st marker.
Rinse and Repeat x 3.
Left a bit early got a little lonely 🙂
No COT
