F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Back In the Gloom

0

After a short hiatus, YHC and 6 beasts hit the streets of NM.

COP – SShs, Invisible Jump rope, Stretches, LBCs, WWIIs, More Streches

Mosey to top of Hill

Dora 1 – Runner, 100 Merkins, 200 Squats, 300 LBCs

Dora 2 – Runner (Bernie) 50 WWIIs, 100 Box Cutters, 150 Dry Docks

Lunge Back

Love Hill – Runner, 5 lunges then burpee (X2)

Back to lot, Luggage Carosel, Toe Taps, and Parking lot Tracers.

BTF – Numbers, Names Honeymoon took us out!

Prayers for OCs Son!

Great to be back out Gents!

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