8 strong posted this Monday morning back at Forest Hill Park for the first time in a good while\.
Man it was great to be out there again – what a super AO – beautiful weather (Hitch was shedding his clothes)… Great mumble chatter!
Here is how it went down.
Mossy – Warm up
Partner up – run up the hill and back – partner doing exercise – exercises are : Dips, incline merkins, step ups, WW II’s , decline merkins.
Tennis Court – bear crawl to the fence 10 donkey kicks bear crawl back – lunge to fence walk the wall merkins lunge back, Ukrainian solders to the fence WW II’s
Playground – 3 sets of 10 – pull ups – dips – decline merkins on the swing
Light poles – 10 hand release merkins at each pole
Curb Crawl – up to 5 and back down
Mary
Way to work guys! Thank you all for coming out – huge thanks to the Hoedown crew who made the trip to the city! Great way to start the week ! Y’all come on back !
See ya in the gloom!
