9 strong this beautiful morning at Timberwolf. With the Q still open, I grabbed it and ran with it
WARMARAMA
- Side straddle hops
- Michael Phelps
- Arm circles
- Imperial Walkers
- LBCs
- Merkins
- Leg stretches
- Arm stretches
The Thang:
Indian Run (1 mile)
Triple Check (across the field)
- Partner 1: Dips
- Partner 2: Step-ups
- Partner 3: Runs
11s (on the track)
- WW2
- Jump Squats
Relay – 3 Teams (tennis courts) winners and losers got Burpees
Numbers, Names, Announcements and Prayer
Make it a great day fellas!
