Always 70 and Sunny
Always 70 and Sunny

Up for Grabs


9 strong this beautiful morning at Timberwolf. With the Q still open, I grabbed it and ran with it 


  • Side straddle hops
  • Michael Phelps
  • Arm circles
  • Imperial Walkers
  • LBCs
  • Merkins
  • Leg stretches
  • Arm stretches 

The Thang:

Indian Run (1 mile)

Triple Check (across the field)

  • Partner 1: Dips
  • Partner 2: Step-ups
  • Partner 3: Runs

11s (on the track)

  • WW2
  • Jump Squats

Relay – 3 Teams (tennis courts) winners and losers got Burpees

Numbers, Names, Announcements and Prayer

Make it a great day fellas!


About Author

ICE - Lissa Badon 410-733-1679

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