Nine men took on the hills of First Watch covering roughly 2-2.5 miles with some exercises along the way.
Here’s what transpired:
Long slowsey to the dead end of Ross Rd also known as Satan’s Taint.
COP
- Dead Man Hang
- Reach to the Sky
- Imperial Walkers
- Copperhead Squats
- Helicopters
- Hand Release Merkins
- Suzanne Somers L/R
- Plankorama
- Freddie Mercurys
Double Trouble
- P1 – Run to turnaround point and back (3 houses up on the right)
- P2 – Lt. Dans
- 10 Booyah Merkins and Flip
- All – Mosey to first turnaround point
- P1 – Run to next turnaround point and back (3 more houses on the right)
- P2 – Heels to Heaven
- 10 Booyah Merkins and Flip
- All – Mosey to second turnaround point
- Repeato 2 more rounds
Mosey up Culpepper with a Lindsay along the way – 2ct Flutter Kicks/ 2ct Mountain Climbers
Mosey to the parking lot
Bearcrawl about 40 yards to the VSF
Mary
- American Hammers
- Alabama Prom Dates
Numberama, Nameorama, COT
MOLESKIN
Coincidentally it was a year ago tomorrow that YHC took the PAX on its first trip to visit the Devil’s Taint. This time no men were lost or left behind. The only thing left was a trail of exhaust from the paper boy and the remnants of Splinter’s Valentine’s Day ribeye. Fudd can attest. Special thanks to Kubota for the commemorative chain.
ANNOUNCEMENTS
Help Mr. Rogers Saturday unload and organize at Virginia Home for Boys and Girls 11am
